Microciclo en hipergravedad (hg): Estudio de caso de un velocista
- 1 Facultad de Ciencias del Deporte y la Educación Física de la Universidad de Coruña
ISSN: 1133-0619
Año de publicación: 2021
Tomo: 35
Número: 3
Páginas: 11-23
Tipo: Artículo
Otras publicaciones en: RED: Revista de entrenamiento deportivo = Journal of Sports Training
Resumen
An eternal dream of mankind is to lose the influx of the force of gravity that holds him to the ground. Improving with training translates into relating more effectively to the force of gravity. The Specific State of Form (EFE) of any athlete leads to feeling lighter, more fluid, or elastic. Gravitational forces act on the athlete's body and, therefore, many of the training stimuli seek to implement or diminish the effect of this attraction. Training against resistances greater than those required by the sport’s specialty itself, throughout its sessions, represents a situation of hypergravity concentrated in the time of execution of the exercise. In addition to the use of large implements, the effects of adding smaller loads on ankles, wrists, waist, torso, thighs or proportionally distributed have also been researched. This paper presents the case of an international sprinter exposed to hypergravity throughout the waking and training time in a short microcycle adding the ideal weight with regards to the individual’s body mass and its controlled neuromuscular effect.The results justify the use of this constant stimulus.
Referencias bibliográficas
- Bosco C, Zanon S, Rusko H, Dal Monte A, Bellotti P, Latteri F, Candeloro N, Locatelli E, Azzaro E, Pozzo R & Bonomi, S. (1984). The influence of extra load on the mechanical behavior of skeletal muscle. European journal of applied physiology and occupational physiology, 53(2), 149-154.
- Bosco, C. (1985). Adaptive response of human skeletal muscle to simulated hypergravity condition. Acta Physiologica Scandinavica, 124(4), 507-513.
- Bosco, C., Vittori, C. (1986). Biomechanical characteristics of sprint running during maximal and supra-maximal speed. New studies in athletics 1, 39-45.
- Bosco, C. (1992). La valutazione della forza con il test di Bosco. Roma: Società Stampa Sportiva
- Bosco, C., Rusko, H., & Hirvonen, J. (1986). The effect of extra-load conditioning on muscle performance in athletes. Medicine and Science in Sports and Exercise, 18, 415–419
- Bui, H. T., Farinas, M. I., Fortin, A. M., Comtois, A. S., Leone, M. (2015). Comparison and analysis of three different methods to evaluate vertical jump height. Clinical physiology and functional imaging, 35(3), 203-209.
- Carlos-Vivas, J., Freitas, T. T., Cuesta, M., Perez-Gomez, J., De Hoyo, M., & Alcaraz, P. E. (2019a). New tool to control and monitor weighted vest training load for sprinting and jumping in soccer. The Journal of Strength & Conditioning Research, 33(11), 3030-3038.
- Carlos-Vivas, J., Marín-Cascales, E., Freitas, T. T., Perez-Gomez, J., & Alcaraz, P. E. (2019b). Force-Velocity-Power Profiling During Weighted-Vest Sprinting in Soccer. International journal of sports physiology and performance, 14(6), 747-756.
- Couture, G. A., Simperingham, K. D., Cronin, J. B., Lorimer, A. V., Kilding, A. E., & Macadam, P. (2020). Effects of upper and lower body wearable resistance on spatio-temporal and kinetic parameters during running. Sports biomechanics, 19(5), 633-651.
- Delecluse, Ch. (1997). Influence of Strength Training on Sprint Running Performance, Current Findings and Implications for Training. Sports Medicine 24 (3) 147-156
- Dietz V, Schmidtbleicher D, Noth J. (1979). Neuronal mechanism of human locomotion. J Neurophysiol 42, 1212-22
- Field, A. P., Gill, N., Macadam, P., & Plews, D. (2019). Acute metabolic changes with thigh-positioned wearable resistances during submaximal running in endurance-trained runners. Sports, 7(8), 187.
- González-Badillo, J. J., Sánchez-Medina, L. (2010). Movement velocity as a measure of loading intensity in resistance training. International journal of sports medicine, 31(05), 347-352.
- Jiménez-Reyes, P., Samozino, P., Cuadrado-Peñafiel, V., Conceição, F., González-Badillo, J. J., and Morin, J. B. (2014). Effect of countermovement on power–force–velocity profile. Eur. J. Appl. Physiol. 114, 2281–2288.
- Macadam, P., Cronin, J. B., & Feser, E. H. (2019). Acute and longitudinal effects of weighted vest training on sprint-running performance: A systematic review. Sports biomechanics, 1-16.
- Markovic, G., Dizdar, D., Jukic, I., Cardinale, M. (2004). Reliability and factorial validity of squat and countermovement jump tests. The Journal of Strength y Conditioning Research, 18(3), 551-555.
- Martín Acero, R.; Fernandez-del-Olmo, M.A.; Aguado Jódar; X.; Bergantiños Jove. L. (2001). Fontes da variaçao na investigaçao das capacidad de salto e de corrida. Revist. Horizonte. (16), 22-31.
- Martín Acero, R., Fernández-del-Olmo, M., Viana González, O., Aguado Jódar, X., Vizcaya Pérez, F.J. (2008a). DSJ: salto vertical sin contramovimiento desde flexión máxima. Revista de Entrenamiento Deportivo 22(1), 27-33
- Martín Acero, R., Fernández-del-Olmo, M., Viana González, O., Aguado Jódar, X., Vizcaya Pérez, F.J. (2008). DSJ (salto vertical sem contra-movimento a partir de flexão de joelhos acima de 120º) e corrida de velocidade de 30m a partir do repouso. Fitness & performance journal 5, 319-325
- Martín-Acero, R., Sánchez-Molina, J., Fernández-del Olmo, M. (2012). Tests of vertical jump: Countermovement jump with arm swing and reaction jump with arm swing. Strength y Conditioning Journal, 34(6), 87-93.
- Pratiwi, A. S., Mulyana, B., & Sidik, D. Z. (2020). Media weighted jacket dan weighted belt untuk kekuatan tungkai atlet polo air: studi literatur. Competitor: Jurnal Pendidikan Kepelatihan Olahraga, 12(3), 151-158.
- Rantalainen, T., Ruotsalainen, I., & Virmavirta, M. (2012). Effect of weighted vest suit worn during daily activities on running speed, jumping power, and agility in young men. The Journal of Strength & Conditioning Research, 26(11), 3030-3035.
- Rey, E., Padrón-Cabo, A., & Fernández-Penedo, D. (2017). Effects of sprint training with and without weighted vest on speed and repeated sprint ability in male soccer players. The Journal of Strength & Conditioning Research, 31(10), 2659-2666.
- Rodríguez Lorenzo, L., Fernández Del Olmo, M., Sánchez Molina, J.A., Martín Acero, R. (2020). Criterios Observables para la Ejecución de Pruebas de Salto Vertical: SJ, CMJ, CMJA, 1RJA. Revista de Entrenamiento Deportivo 34(1), 19-27
- Sheikh, J.A., Hassan, M.A. (2018). Effect of plyometric training with and without weighted vest on physical variables among college men volleyball players. International Journal of Physiology, Nutrition and Physical Education 2018; 3(1): 703-706
- Simpson, J. D., Cosio-Lima, L., Scudamore, E. M., O’Neal, E. K., Stewart, E. M., Miller, B. L., ... & Knight, A. C. (2020). Effects of Weighted Vest Loading During Daily Living Activities on Countermovement Jump and Sprint Performance. International journal of sports physiology and performance, 15(3), 309-318.
- Schmidtbleicher D. (1992). Training for power events. In: Komi PV, editor. Strength and power in sport. London. Blackwell, 381-95
- Tidow G (1995). Muscular adaptations induced by training and detraining. a review of biopsy studies New Studies in Athletics, 10 (2), 47-56
- Verkhoshanski, Y. (1996). Qual é a capacidade reativa do aparelho neuromuscular? In: Forca: Treinamento da Potencia Muscular. 52-63. Londrina, Brasil. Vittori, C. (1976). Esperienze sulla distribuzione dello sforzo nelle gare di velocità. Società stampa sportiva, Roma, Italia.
- Vittori, C. (1990). L’allenamento della forza nello sprint. Atletica Studi 2, 3-25.
- Vittori, C. (1995). Monitoring the training of the sprinter. New Studies in Athletics 10, 39-44.
- Vittori, C. (1996). The European school in sprint training: The experiences in Italy. New Studies in Athletics 11, 85-92.
- Voigt, M., Klausen, K. (1990). Changes in muscle strength and speed of an unloaded movement after various training programmes. European journal of applied physiology and occupational physiology 60 (5), 370-376.